AM
Choice Cyclical - 20min @ Z1
15min airdyne
5min row
Wore a HR monitor to find my pacing for a z1 zone of 125-135 bpm. Airdyne pace for that is 130-150 watts, row pace is 2:06.
+
Mobility - 20min
PM
I am embarrassed by today.
5 Rounds for time; each round faster than the previous w/o resting b/t rounds.
15 Thrusters @ 95#
15 C2B Pull-ups
20 Wall Ball @ 20#
20 Pull-ups
Broke every set into 5s, 5s, 10s, 5s. I just didn't have it today. Warm ups felt hard. My 70% felt like 100.
Total time: 36:40
Rounds: 6:05, 6:28, 8:21, 7:53, 7:50
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