8-16-22

4x8 kneeling single arm Arnold press 50#

Did 8, 8, 5. Left arm failed

4x15 35# plate front raise

10min emom

1 powerclean + 1 squat clean + 1 front squat + 1 jerk

185 for last 6 rounds

Felt good. Haven't squatted more than 135 in a while.