8-12-22

3 rounds

15 Seated dbl db curl 35#

20 banded push ups red band

3 rounds

15 standing BB curl 45#

10 reverse grip bb push ups in rack

12

10

10

10

34min amrap

400m run

3 devil's press 50#

6 cal bike

9 t2b

12 single arm thrusters 50#

15 abmat sit ups

R: 6 + 100m