4x10
135
165
185
205
Had a right low back tweak on the 185.
RDL
4x10
135
155
185
205
Heel elevated goblet squat
4x10
53
53
70
70
Heels on 4" (2 fifteen lb plates). Feet together, knees together.
Split stance dbl Db RDL
4x10 each leg.
50s
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