7/18/16

Warm up 

3 rd

100m run

Bear crawl

Walking lunge

5 inch worm push ups

5 jumping squats

8 min emom

1 back squat 80%

245

1min amrap

100m run

10 burpee box jump 24"

15 push press 95#

Rounds: 4+10 push press

Pp were 15, 15, 10-5, 10-5, 5-5