Sunday, July 17, 2016

7/17/16

Warm up
2 rd
100ft walk lunge
400m run
Then 
10 light kb thrusters 35#

Push jerk
4x4 80%
185

5 rft
12 squat 185
12 c2b
Time: 11:05
Squats as 6,6. All c2b ub

Forward facing sled pull (sprint)
75m x7
2-5min rest
90#

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