Friday, July 15, 2016

7/15/16

Warm up
3 rounds:
15cal row
10 goblet squats 70#
5 glute ham raise

5min emom
5 Dl 75%
315

3 rft
1k assault bike
25 Kbs 70#
20 walking lunge 70#
Time: 14:10

Kbs were ub, 15-10, 10-8-7
All lunges 10,10

5min cap
Cal row
Hr push ups
Time: 4:38

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