Monday, July 2, 2012

Vacation WOD 1

Road WOD #2
10 Rounds:
10 push-ups,
10 sit ups,
10 squats

Time: 6:58.8

Rest/jog 5 min

5 min amrap
10 box jump 24"
10 dips
Rounds: 7+10

Rest 2 min

5 min ME DUs
Total: 230

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