Run 3 miles (Newbury and back) and during the run mix in 40 squats 10 pull ups, 10 hspu, 20 burpees, and 20 box jumps using what's available in your environment.
Tuesday, July 3, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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