Wednesday, September 2, 2020

9-2-20

Born to run
400m run, 21 burpees
400m run, 15 burpees
400m run, 9 burpees
200m run, 9 powercleans 115/85
200m run, 15 poweceans
200m run, 21 powercleans

Time: 14:13

Goal was sub 15 and no transition time. I had no transition time through the first 200m run, then small times between run and powercleans.

Cleans as 9, 8-7, 7s

Kate did in 14:31

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