Friday, May 25, 2012

CSC Day 10

Squat Snatch
3x95, 3x115, 3x135, 3x145, 3x145, 3x145
Clean and jerk
3x115, 3x135, 3x155, 3x175, 3x175
Front squat
5x205, 5x205, 5x205
good morning
8x95, 8x105, 8x115
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)