Friday, May 18, 2012

CSC Day 5

Run 800m: 3:40

Snatch
95x3, 135x3, 155x3, 140x3
Clean & Jerk
140x5, 155x3, 155x3
Front Squat
185x5, 205x5, 195x5
Good morning
8x75, 8x95, 8x95
Decline Russian twists
20# 3x20
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