Pause Jerk
95x5, 115x5, 135x5, 155x5, 150x5, 140x5
Ohs+snatch push press
95x4, 115x4, 135x4
Back squat
225x5x3
Pause squat
180x3x3
T2B
12x3
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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