Tuesday, May 15, 2012

CSC Day 2

Powerclean
135x5, 185x5, 205x5, 195x5, 185x5
Heaving Snatch Balance
95x5, 115x5, 135x5, 135x5
Clean pull
135x8, 225x8, 225x8, 225x8

3 RFT:
5 tire flips
7 hspu (strict)

Time: 4:01

2 sets strict hspu, kip 6 on last set
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