Powersnatch
5x95, 135x3, 145x5, 140x5, 135x5
Snatch pull
135x3, 185x8, 175x8, 215x8
Hang muscle snatch
95x3, 115x5, 115x5, 115x5
3 rounds with 30 sec rest
5 burpees
15m prowler push with 310#
5 muscle ups
R1: 0:45
R2: 1:30
R3: 3:15
Total: 6:34
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment