50min cap
6000m ski
90 snatch 135#
450 wallball 20#
90 clean and jerk 135#
We had 8 c&j left at cap
At 50min take 10min to hot squat clean max
235
Partners: JB and Adam
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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