2-17-21

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Time: 18:27

PR by 1:08

Ub thru 30 set then snatches in 10s. Restbetween was too long on 50 set. Last set bbjo were 6 sec reps.

Partner YGIG, 2:00on/off

10 rounds

60 yd sled

200m run

Max rep GHD

R1: 18

R2: 11

R3: 13