4/2/16

WOD:

Run 800m, then

3 rft

40 slamballs 30#

36 box jump 20"

20 push ups

Time: 16:07

800m time 3:27

3 rds time 12:47

Slamballs 40, 16-15-9, 15-15-10

Bj UB

Push ups 10-10, 10-5-5, 10-5-3-2