5 rft
10 strict press 75
10 SA kbs 44 each arm
90sec airdyne
Time: 13:50
3x10 strict press 75
3 tgu each arm 44
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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