Sunday, March 6, 2022

3-6-22

Warm up
1000m row

3:33

6 rounds
5 strict pull ups
10 box step ups

5 rounds for time
9-6-3
Thrusters 75#
T2b
Rest 1min

Total time with rest: 11:55

R1: 1:29
R2: 1:27
R3: 1:26
R4: 2:08
R5: 2:15

All thrusters ub.
T2b ub thru 3 rounds plus first 6 of 4th round, then singles.

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