3-9-22

didn't want to do abmat and smoke core before possible t2b on Friday so I subbed:

20min cap

20 sandbag alternating drop lunge with twist 50#

20 burpees

1 trip handstand walk

Time: 25:13

Rounds: 3:21, 7:53, 13:00, 18:33, 25:13

hs walk were not great after burpees. broke 4x on first trip and 5-6x from there.

burpees ub.

sandbags we're 20-20 then 10s