Handstand walk
Continued improvement. Did 3/4 walk on first try
20min cap
21-15-9
OHS 115#
Box jump over 24"
Straight into
30 cal bike
Then
20-30-40
S2o
Front squat
Time: Capped
21-15-9 ub in 5:30
bike in 1:52
15 s2o into 40 set
did s2o as 10s until last 15 as 5s
front squats all 10s
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