1. Warm-up
3 Steady Rounds:
15 Toes to Bar
12 Push Press 115/75lbs
10 Calories on Bike
6:42 ub
2. Lift
SPLIT Jerk 3×3 – Moderate, Heavy, Moderate
95, 135, 95
Wrist is hurting so took it easy.
3. Met-Con
4 Rounds:
Run 400m
4 Rope Climbs
8 Push Jerk 205/145lbs
Did 8 kbs at 70# instead of jerks to save wrist.
Time: 17:09
May have done 5 ropes in second set, couldn't remember if I was at 3 or 4 so I did 2 more.
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