3-9-18 Open 18.3

. Primer
4 Rounds:
10 Box Jump Over
10 Empty Bar Overhead Squats
10 Calorie Row
2 Muscle-ups (Alternate rounds between ring and bar)

2. Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB Snatch, Women perform 80-lb OHS, 35-lb DB Snatch
Time cap: 14 minutes

Total: 584
1 round plus 20 dus
Dus were 100, 82-18, then 50ish til last 2 sets we're choppy. I'm happy, not sure I could be less choppy that deep in the WOD.
Muscle Ups all 4s.
Ohs 10-10
Db snatch 10-10