1. Warm-up
AMRAP 4 Minutes
40 Wallballs 20/14lbs
15 Lateral Burpees over Rower
Row with remaining time
433m in 1:30.
WB ub in 1:21
Burpees ub in 0:54
3. Met-Con
3 Rounds:
Run 200m
12 Kettlebell Swings 70/53lbs
12 Chest to Bar
Time: 6:49 ub
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