Monday, March 12, 2018

3-13-18

1. Warm-up
AMRAP 4 Minutes
9 wallball 30#
6 Bar Facing Burpees

R: 4+5wb

3. Met-Con
4 Rounds:
Ski 500/400m
30 Overhead Squats 75/55lbs

Time: 16:32
All ohs 15-15. All ski sub 2 min.

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