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2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

115

Was happy I could do any snatch with my wrist

2016 OPEN ATHLETES
1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15:
5 TTB
10 Hand Release Pushups
15 Wallballs

R: 9+5+9

Died on push ups. Had 7 rounds at 8 min. Happy all push ups were on hands and no wrist pain.

B. at the 15:00
5 minutes to establish a 1RM Snatch

Couldn't max so did 14 reps at 115