Sunday, January 24, 2016

1/24/16

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row

Time: 18:32
1st row 3:30
2nd row 3:44
Kbs UB then 3x10,10
Dus all over the place 
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