Friday, January 29, 2016

1/29/16

2016 OPEN ATHLETES
1. Snatch
3×2 Snatch, climbing – should not be TnG

145, 155, 165 (missed 1 then hit 2)

First time that high since wrist injury

2. Squat
3×2 Back Squat

225, 245, 265

3. Conditioning
complete AMRAP 20:


2-4-6-8-10-12*… Clean 135

3 Rope Climbs (as a team using 1 rope) 

30′ HS Walk 

R: 12+1 rope

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