1/30/16

Teams of 2, 30 min cap:

1600m run (100m increments)

100 box jump over 24"

100 Front squat 65#

100 T2b

100 front squat 65

100 Bj over 24

1600m run (100m increments)

Time: 30:00 we were 900m done of last 1600m

I did: 

800m

60 bjo

60 fs

50 t2b

50fs

55 bjo

400m