115
135
165
Power snatch
5x3
95
115
135
145
145
All tng
For time:
800m run
10 box jumps 24"
10 clean and jerk 115#
400m run
10 bj
8 c&j 135#
200m run
10 bj
6 c&j 155#
Time: 12:10
did 165 for last round
goal was sub 8. way underestimated how bad I'd be breathing at the bar. All doubles in first round then singles.
went out too hard, ran 800m in 3:07.
No comments:
Post a Comment