10 rounds:
15 wallball 20#
200m run
Time: 17:17
Goal was sub 15. Ub wb. No transition thru 4 rounds then started slowing. I need to go to bed earlier.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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