Friday, December 22, 2023

12-22-23 60 hours into a 72 hour fast

 Started the WOD 60 hours into a 72 hour fast.

20 min cap

15 cal row

6 squat snatch 115#

15 cal row

6 squat snatch 135#

15 cal row

4 squat snatch 135#

15 cal row

4 squat snatch 155#

15 cal row

2 squat snatch 155#

15 cal row

2 squat snatch 165#


Time: 19:31

All rows at 1,300 plus cals/hr.

All snatches singles. Missed 3 reps. The very first at 115, the first at 155, and the 2nd at 165.

Heartrate went up much faster today, probably due to my fasting.

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