Wednesday, January 24, 2024

1-23-24

4 rounds

25 wallball 20#

25 cal ski

rest 90 sec

Time: 13:15


WB ub, ski at 1300 each time. 2:10, 2:10, 2:13, 2:15


15min cap

8 Deadlift 225#

16 t2b

7 dl

14 t2b

6 dl

12 t2b

5 dl

10 t2b

4 dl

8 t2b

3 dl

6 t2b

2 dl

4 t2b

1 dl

2 t2b

Time: 8:05


DL ub, t2b as 10-6, 7-7, 6-6, 5-3-2, 4-4, 3-3, 2-2, 2

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