1-21-24

 Warm up

500m row in 1:41

5 rounds

10 Slamball 20#

rest 30 sec

5 rounds

6/6 Toes to rope

5x10

BB good morning

Single leg RDL

5x5 each leg, 35#

5 rounds

5 each leg, rear lunge return with a twist holding a plate

15, 15, 25, 35, 45#

5 rounds

15 flutter kicks in hollow hold