1-24-24

6 rounds

36 DUs

12 box jump overs, 24"

rest 1 min

Time: 8:58

All DUs ub. All BJO bounding ub.

42, 41, 40, 38, 39, 37 sec each round.

Clean Complex

Every 2 min for 16 min

1 clean deadlift + 1 clean high pull + 1 squat clean + 1 front squat

Worked at 165 whole time. Missed first squat clean out front.

20 min cap

10 wall walks

50 ft back rack walking lunge, 135#

8 ww

50 ft

6 ww

50 ft

4 ww

50 ft

2 ww

50 ft

Time: 13:33

WW felt better than I thought they would.