“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders
Time: 25:33
Way harder than expected.
C2b 15-15
Kbs 15-15
Fs 10s
T2b 10s
Pp 10s
Dl 10s
Wb 10s
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