3-28-21

SWAT

3x8 min amrap:

1 plate push down 

20 push ups

10 wall all 20#

R: 4+1 plate push

Rest 2min

10 cal row

8 box jump 24"

8 single arm DB thruster 50#

R: 4+10cals

Rest 2min

8 cal bike

8 s2o 95#

8 burpees

R: 4