2x5 at 70%
1x3 at 80%
1x2 at 85%
1x1 at 90%
155
175
195
210
220
Got easier with increases in weight. 220 jumped off my shoulders.
20min cap
100m run
5 t2b
1 trip hs walk
200m run
5 t2b
1 trip hs walk
...
300m
400m
300m
5 hspu
200m
5 hspu
100m
5 hspu
1 trip hs walk
Time: 18:25
ran on air runner
t2b and hspu ub
hs walks were best I've ever done under fatigue. the goat work has paid off.
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