5-5-23

5 rounds for time

40min cap

20 burpees

20 wallball 20#

20 dbl Db front rack walking lunge 35#

20 cal row

20 t2b

Time: 38:25

Goal was 35min

Wallball ub but too long transition before, and overall too much transition time.

Lunges were 20 then 10-10.

T2b were all 10s until the last 10 which were 5 and 5 singles