2/23/15

23-Feb <x-apple-data-detectors://2>

A. Front Squat - 3,3,3; rest 2-3min (build, heavy)

205, 225, 235

B. Thruster - 3-5 perfect reps @ 135-155# on the min for 5-8min (by feel)

135 for 3 for 9 sets

+

Airdyne 90 seconsd @end 3

30 seconds TTB

30 seconds double unders

rest 30 seconds

x5 sets

Ttb: 17,17,12,12 first 2 sets ub

DUs: 48,45,36,40

Highest hr was 171

+

row 90 seconds @3end 3

30 seconds knees to elbow

30 seconds double unders

x5 sets

Row cals: 110, 1585m, 1:54.5

Kte: 12,12,7,10

DUs: 37,37,30,29