Single leg kb rdl
2x10
53
4x3 hang squat clean
40-60%
95, 95, 135, 135
2 low hang squat clean x3
165, 185, 205
Single arm kb bent row
3x10
35, 35, 53
For time:
80 back squat 95
60 push ups
40 box jump over 30"
50 cal rogue bike
Time: 16:10
Squats as 20s in 5:06
Push ups as 10s done at 9:20
Bjo ub done at 12:40
Bike in 3:13
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