4-26-18

 Strength
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%

195
No misses

Conditioning 
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…

R: 15 squat clean into 18 set.
Cleans ub thru 12 then 8-7, 6-9
Ttb ub thru 9 then halves