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2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)
3. Met-Con
4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
Handstand Walk for distance in remaining time
Rest 2:00
4. Gymnastics
For Time
40-30-20-10
Push Ups
Run 400m
Time: 12:12
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