2. Lift
Front Squat
3×8 @70%+
165
Push Press
2-2-2-2-2
Build weight over sets
155, 185, 205, 205 (missed 2nd), 195
3. Met-Con
3 Rounds:
8 Sandbag to Shoulder 150/100lbs
15 Burpee Box Jump Overs 30/24″
Time: 8:09
Did 100# Dball for 12 reps each round to be equal to 8 reps at 150. All ub. Fell on one bjo on last set.
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