4. Gymnastics
EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats in :20
Both movements in same minute
All bmu ub. Squats had 2 sets of 20, one of 21, 19, three 18 and rest 17. Started with 3 straight 17s.
5. Accessory
AMRAP 7 Minutes
7 Double Kettlebell Clean and Push Press
7 Burpees to Target 6″
KB should be Unbroken, choose weight accordingly.
R: 6+2 burpees with 35# in each
Goal was 7 rounds. Real close. Had one long rest that cost me.
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