1RM front squat
255 missed 275
For time:
40 deadlift 225
30 front squat 185
20 hang powercleans 185
10 snatch 135
Time: 18:21
No misses.
Finished dl and 6 front squats at 4:05
Dl were15-10-10-5
FS all 6s
Hpc singles thru 5, doubles thru 9, triples thru 18 then a double finished at 16.
Snatch all singles.
5 rounds not for time:
3 muscle ups
6 burpee box jump overs 24"
Time: 6:14
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