Tuesday, May 24, 2016

5/24/16

12 reps at 80% of Powerclean
1 rep every 40sec
195

3 rft
100 dus
20 kbs 70#
20 burpees

Time: 13:34
UB kbs and burpees
Dus were bad. Broke more in first set than other 2 combined.
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