5/21/16

3x10 

Slamball 20#

3 rft:

30 burpee

30 pull up

30 push up

30 dus

Time: 17:39

Burpee UB

Pulls 15s then 10s for 2 sets

Push ups 10s then 5s for 2 sets

Dus broke 1x, 2x, UB