5/20/16

Warm up

2 rounds slow

4 Wall facing strict hspu

16 Russian kbs 53

Row 500

Squat

4x4

225, 245, 255, 255(3)

Karen

Straight into 5 min to max C&J 

Time: 6:51

Did 75 UB in 2:37 then all 15s. Rests killed time

Max: 195

21-18-15-12-9-6-3

Cal assault bike

T2b

:30 rest between

21 t2b UB ten broke rest